I found out today that eating banana contain three natural sugars - sucrose, fructose and glucose. So, if you want a quick fix for flagging energy level, eat banana atleast once a day. If combines with fiber, a banana gives an instant, sustained and substantial source of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minute work out. No one wonder the banana is the no. 1 fruit with the world leading athletes. But energy, isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illness and conditions, making it a must to add to our daily life. I'm going to maintain now, eating banana to make me physically fit. You can add it to your cereals when you eat in the morning.